High School
Valley Southwoods Freshman High School
625 South 35th St
West Des Moines, IA 50265
(515) 633-4500
'24-'25 0 Athlete
Athletes
Athletes Grad Year Sport Team Positions
'24-'25
Coaches
Coaches Sport Team Title
Aaron Allspach
Baseball Varsity Head Coach
Keith Borness
Football Varsity Head Coach
Ross Bower
Men's Basketball Varsity Head Coach
Tom Trygstad
Men's Cross Country Varsity Head Coach
Randy Hutchison
Men's Golf Varsity Head Coach
Brant Reif
Men's Soccer Varsity Head Coach
Shawn Deboef
Men's Swimming Varsity Head Coach
TJ Cox
Men's Tennis Varsity Head Coach
Tom Trygstad
Men's Track & Field Varsity Head Coach
Travis Young
Men's Wrestling Varsity Head Coach
Tom Bakey
Softball Varsity Head Coach
Joe Sigrist
Women's Basketball Varsity Head Coach
Tom Trygstad
Women's Cross Country Varsity Head Coach
Kelli Moore
Women's Golf Varsity Head Coach
Rob Chapman
Women's Soccer Varsity Head Coach
Shawn Deboef
Women's Swimming Varsity Head Coach
Mike Conlon
Women's Tennis Varsity Head Coach
Keith Borness
Women's Track & Field Varsity Head Coach
Kristi Bentz
Women's Volleyball Varsity Head Coach
'24-'25 0 Staff Member
Staff
Staff Title